WORKSHOP DESCRIPTION:

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• Cardio Warmup and Stretch

• Resistance Band Warmup Sequence; focusing on correct posture and range of motion to maintain strong, healthy shoulders

• Equipment safety check 

• Corde Lisse technique fundamentals; essential positions and movements to form the foundation of precise technique and progressions

• Introductory climbs, tricks, and sequences

• Intermediate to advanced tricks and combos, as deemed appropriate to student skill-level and experience

• Creative exploration of individual movement; students are encouraged to discover a style of movement unique to their bodies, an approach that gives them the ambition, excitement and passion to continue their training and artistic process

• Strength & Conditioning; as an intrinsic part of corde lisse, students will take in techniques and exercises to help build their strength at every level

Workshop length: 2 hours

Attendance: 4-12 participants